Chinese Food
Super simple, healthy and oil-free version of Jimi flower
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I used to like to eat these foreign fast food and go to KFC to order a hamburger and have a snack. In the past two years, the so-called delicious has always been rubbish. It's no longer past. Now I've learned this Jimi flower. I'm very happy. When I want to eat it, it's very pleasant to bake a plate and watch it while drinking on TV. Sometimes, I think I can make something and eat it. It's really good to make something if I want to eat. It's mainly clean and healthy~
Cooking ingredients
Cooking Steps
Step1:Heat the pan, pour in the breadcrumb and add the proper olive oi
Step2:Stir fry the breadcrumbs over low heat until the breadcrumbs are colored, then take them out and put them on a plate to cool down
Step3:Cut chicken breast meat into small pieces, marinate with seasoning for 15 minutes, beat into egg liqui
Step4:Roll the marinated chicken in the meal first to remove the extra meal
Step5:Beat another roll in the eg
Step6:Last roll in the bra
Step7:The semi-finished products in three rolls and two rolls are ready. Preheat the oven for 200 ℃ for 10 minutes, and then put the semi-finished products in the middle layer of Jimi flower for 15 minutes
Step8:Served with ketchup or chili sauc
Cooking tips:When you stir fry the breadcrumbs, you must use a small fire to color them, and then take them out and stir them for a long time. The color will be very deep to make the chicken rice flowers. You must use the breadcrumbs instead of other flour. If you give them to children, you can change them into salad sauce when you marinate them. More delicious chicken doesn't need to be roasted for too long. 15 minutes is enough for cooking.
