Overtime and lazy weekend afternoons always rank first in the super satisfied cuisine -
Step1:Cut the chicken breast (beef) into thumb sized pieces. Pay attention to the texture of the meat. I cut the beef first along the texture, and then cut the pieces across the texture; remove the film from the chicken.
Step2:Cut the fruit. It's a little bigger than the meat. The apple is clear and sweet. The pineapple is more fragrant. The pineapple should be soaked in cold boiled water and salt half an hour in advance. Drain the water before use.
Step3:Peel carrots and potatoes and cut thumb sized chunks. Chop half the onions. Set aside. The curry paste can be used as the ready-made products of the supermarket. It can be used many times according to the number of materials (I prefer to use the one with fruit ingredients).
Step4:Peel and finely cut ginger.
Step5:Blanch carrot and potato pieces in boiling water and drain them.
Step6:Heat the non stick pot to about 70 degrees. Add oil. When the oil temperature rises to 50 degrees, fry the meat until it is golden on both sides (the edge of the meat is golden brown).
Step7:In another oil pan, heat the oil to stir fry the ginger and half the onion.
Step8:Drain the carrot and potato pieces and stir fry them with onion and ginger. Squeeze out water a little.
Step9:When the water in the pot evaporates, add the meat and stir fry together. During this time, add some salt according to your taste.
Step10:Add water to the ingredients in the pot. Pour all the remaining chopped onions into the pot. Break the curry paste according to the personal taste and ingredients, and then put it into the soup. Use the spatula to gently push the ingredients to mix the taste until the curry pieces are completely melted. Finally, put the fruit in.
Step11:During the whole process of curry melting, put the fruit into high temperature. After the fruit is quickly put into use, use a spatula to push it to taste evenly. Turn the low temperature to cover and simmer for 10 to 15 minutes. When the sauce becomes thick, turn it into a big fire. Remove the lid and push it with a wooden spoon to avoid touching the pot until there are a lot of big bubbles in the soup. Turn off the fire.
Step12:First put the rice into a small bowl. Then pour the small bowl into a large plate. Pour curry on it.
Cooking tips:1. Beef and chicken are the most suitable materials for curry rice. Beef should be cut across the texture. The cooking time is about 10 minutes longer than that of the same amount of chicken, so as to get better crisp and soft effect. 2. Fruit does not need to be blanched. Otherwise, it is easy to lose nutrition. If pineapple is used, it can be soaked in light salt water half an hour in advance. There are skills in making delicious dishes.