Chinese Food
Thyme salmon -- fast hand high Kwai Ge.
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If you compare salmon with your concubine, it's always appropriate to wear heavy make-up and light make-up. The salmon, which is plump, nutritious, tender, smooth, fresh and pure in taste, has many delicacies. Whether it's eaten raw or fried slowly, it's full of charming charm that people all over the world can admire. Salmon has the highest nutritional value when eaten raw. If the quality is good, the fishy smell is light and the meat is fresh. Japanese like sashimi and sushi. They are the simplest and most prominent way to taste the flavor of salmon. If you want to taste the unreserved natural freshness, a dish of soy sauce with a little mustard is enough. If you want to taste more, you will dislike the color of fat powder. But for the elderly and children or other people who can't accept fresh food, cooked salmon is suitable for them. Salmon is rich in unsaturated fatty acids. It can effectively reduce blood lipids and cholesterol. It can prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of death from heart attack by one third. It is also conducive to fat metabolism. Spinach is especially suitable for the reduction before and after physiological period
Cooking ingredients
Cooking Steps
Step1:Peel salmon. Marinate with a small amount of salt and pepper and thyme for 60 minutes.
Step2:Add a little oil to the pan. Fry salmon on both sides slowly to make golden yellow.
Step3:Add a little salt and olive oil to the water. Scald the spinach and it will be out of the pot.
Step4:The dish is based on fresh thyme. Put the salmon out of the dish. Sprinkle a little rosin on the spinach. Cut a few slices of lemon to taste.
Cooking tips:There are skills in making delicious dishes.
