Chinese Food
Qingming, eating in spring: clearing away heat, detoxifying, refreshing, cold and Andrographis paniculata
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I went to the morning market to buy food materials. I stopped at the head of a green plant. I couldn't help but ask the old aunt who was picking up the leaves. She had a very researched look. She picked up the leaves of her hands and said earnestly: this is Andrographis. It's hot to go to the fire. It's hot to spring. The old people and children eat well. I'll buy vinegar and garlic salad. It's OK to put a soy sauce. It's delicious. Remember to get it back Put vinegar girl... And then I couldn't help the temptation. I bought some definitely. I was going back to try the fresh ingredients I met. I made a seasonal cold dish ~ I went to Baidu to find the vegetable Andrographis paniculata. It's just popular in the vegetable market. It's a southern vegetable. It's also called flowering cranberry. It's different from the bitter Andrographis paniculata which is used as medicine. It's green in appearance. The leaves are wide and slightly thick. It's oval. Look carefully. You'll also find that the cross section of the rod of the vegetable Andrographis paniculata really has a core. It's very interesting. Put a leaf in your mouth and chew it carefully and slowly
Cooking ingredients
Cooking Steps
Step1:Fresh and tender green plants. Hee hee. Edible potted plants
Step2:Wash the edible Andrographis with clear water
Step3:Prepare 10 ml vinegar, 1 / 3 teaspoon pepper, 1 / 2 teaspoon pepper, 1 / 3 teaspoon cumin, proper salt and sesame oil
Step4:Put the washed Andrographis paniculata in a container. Add some seasoning. Dribble in sesame oil. Mix well
Step5:The finished picture. Simple and simple hot and refreshing cold dishes. Go to manic for your spring heat. Isn't it easy? Do it quickly. Hee hee
Cooking tips:1. You can add garlic sauce or minced garlic; 2. You can add a few drops of soy sauce or oyster sauce if you like. It's good for cooking.
