Chinese Food
Salmon with black pepper and vegetable salad
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Salmon is rich in unsaturated fatty acids. It can effectively reduce blood lipids and cholesterol. It also contains a substance called astaxanthin. It is said to be a strong antioxidant. It's very nutritious. And it won't make you fat-
Cooking ingredients
Cooking Steps
Step1:Thanks to douguo and IKEA for their trial. IKEA is a Swedish brand of household goods. This time, we sent a Sinar non stick and smokeless cast iron frying pan. It's very heavy. It's suitable for cookers and induction cookers. There are also glazed plates and beautiful red wine glasses. It's so warm.
Step2:Salmon and well-known Swedish meatballs arrived home without ice
Step3:IKEA sinir smokeless non stick cast iron frying pan with wooden handle. Enamel with easy to clean outer laye
Step4:Thaw the Quick Frozen Salmon in IKEA. Prepare the ingredient
Step5:Grind black pepper and sea salt and sprinkle evenly on salmon. Marinate for 10 minute
Step6:Cut and slice vegetable
Step7:Add water to the pot. After boiling, add 3 grams of salt and 10 grams of olive oil
Step8:Add asparagus and Pleurotus eryngii. Under the caterpillar fungu
Step9:Heat in a cast iron pot. Pour in olive oil. Put in the marinated salmon. When frying, gently move the fish. Fry each side for about 1-2 minutes
Step10:Asparagus, Pleurotus eryngii, Cordyceps flower as the base. Sprinkle Cherry Radish slices and chrysanthemum leaves at will. Squeeze in a small amount of salad dressing. Put the fried black pepper salmon on it. Grind some black pepper to make it beautiful
Cooking tips:If you want to keep the taste of salmon fresh and tender when you fry it, you can reduce the time for cooking.
