Chinese Food
Whole wheat bread
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My parents are old. Their blood sugar and blood pressure are on the high side. They are sold outside.
Cooking ingredients
Cooking Steps
Step1:Materials are ready. Pour the bread flour, whole wheat flour, salt and brown sugar powder into the container and stir well.
Step2:Add warm milk and knead into a ball. Cover and wait for 10 minutes.
Step3:Spread the dough on the panel. Sprinkle yeast powder evenly. Knead until the dough sticks together. After kneading the dough in one breath, continue kneading for 3-5 minutes.
Step4:After the dough is kneaded into a smooth circle, put it into a container, cover it with gauze, and put it in a warm place for the first fermentation.
Step5:When the dough expands to about 2.5 times its original size, use the fingers with flour to judge whether the fermentation is completed.
Step6:Take the dough out of the container. Press it gently with your hand to squeeze out the air. Fold the dough in half, then fold it in half and curl it to form an ellipse. Cover the dough with the container upside down. Wait 15 minutes.
Step7:Roll the dough back at both ends. Try to stretch it into a beautiful circle. The seam should be smooth. Put it into the mould and ferment for a second time until it is twice the original size.
Step8:Preheat the oven to 230 degrees. Spread the flour evenly over the dough. Cut 4 cuts. Place for 2-3 minutes. After the incision is split, place it in a 200 degree oven and bake for 25-30 minutes.
Cooking tips:1. Warm the milk to approximate the human body temperature. Warm milk is good for fermenting powder. Because one person can't take pictures. Only words. 2. The method to judge whether the first fermentation is completed. Press the dough gently. It is elastic; rub a hole on the dough with the flour stick finger. If there is no shrinkage, it means that the fermentation is completed. 3. Before putting the dough after the second fermentation into the oven, spray the oven with a watering can three times. When baking, cover the skin with tin foil paper after coloring to prevent the skin color from deepening. There are skills in making delicious dishes.
