Chinese Food
Sweet potato, milk and almond paste
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Purple sweet potato is rich in selenium. It is known as the king of anti-cancer . The selenium and iron in purple sweet potato also have very good effects on anti fatigue, aging, blood supply and other aspects. Almond can relieve cough and asthma, moisten intestines and relieve constipation. Add milk. It can make the nutrition more comprehensive. Absorb more microelements. Romantic purple. Also added color for this season. Let the mood more comfortable. -
Cooking ingredients
Cooking Steps
Step1:Wash purple sweet potat
Step2:In a steamer. Steam for 20 minutes after boilin
Step3:Let the purple potatoes dry until warm. Prepare the milk and ripe almond
Step4:Break the purple sweet potato into two parts. Put it in the broken wall cooking cup together with milk and cooked almon
Step5:Start the thick soup procedure. Make purple sweet potato, milk and almond past
Step6:In a bowl. Sprinkle some crushed almond
Step7:Eat often. Rela
Cooking tips:Purple potato skin is also rich in anthocyanin and mineral characteristics. It doesn't need to be abandoned. After being stirred by the wall breaking cooking machine, its nutrients can be fully released, and its texture is fine; if you like a little bit of taste, you can add some pure water; you can add some white sugar to taste according to the taste demand. There are skills in making delicious dishes.
