Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases)

soybeans:250g natto:1g https://cp1.douguo.com/upload/caiku/d/9/2/yuan_d9e9f02c1043d184a7a677558d2e31f2.jpg

Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases)

(90684 views)
Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases)

It's a nutritious cold dish for breakfast. I saw natto made by natto machine on TV some time ago. I didn't know what natto was at that time. Later, I heard that natto can prevent cardiovascular and cerebrovascular diseases. I wanted to do it for my mother. It takes more than a day to ferment natto. It can be frozen in the refrigerator in advance. When eating, take it out and put in seasoning.

Cooking ingredients

Cooking Steps

  1. Step1:250g soybeans are soaked one night in advance. 24 hours in winter. 12 hours in summer. I've been soaking all night.

  2. Step2:Put the soaked soybeans into the drain basin to control the water.

  3. Step3:Prepare a plate.

  4. Step4:Put the soybeans with the drain bowl directly on the plate. Put it in the steamer with the plate. Steam for an hour. Until the beans are crushed by hand.

  5. Step5:Pour the steamed soybeans into the stainless steel basin of the natto machine.

  6. Step6:When steaming beans, there will be a little water left on the plate. This water will also be poured into the stainless steel basin of the natto machine.

  7. Step7:When the soybeans are cool to 60 degrees, pour in a bag of natto bacteria and mix well. The fermentation of natto is aerobic. Put a ventilation net in the middle.

  8. Step8:Put in the natto machine. Cover the inside.

  9. Step9:Finally, close the lid of the natto machine. Open the vent hole so that the oxygen can enter. After all, plug in the power and turn on the natto function. The automatic appointment time is 36 hours. There will be a tone when the time is up.

  10. Step10:The newly opened fermented natto is covered with white frost.

  11. Step11:You can draw with chopsticks. It's a success.

  12. Step12:Perfect. Put in seasoning. The fermented natto will have a bad smell. You can put in cilantro, sesame oil, chicken essence and other seasoning. It's OK.

  13. Step13:The degree of drawing is just good.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases)

Chinese food recipes

Self made natto (a health food for preventing cardiovascular and cerebrovascular diseases) recipes

You may also like

Reviews


Add Review