Chinese Food
Home summer cold broccoli refreshing diet
(91040 views)It's a good time to lose weight. Broccoli is definitely a diet dish. It's not only nutritious, but also extremely low in calories. I don't know what to eat at noon. If you think about it, make a salad broccoli. Clear your intestines. Prepare for the weekend meal.
Cooking ingredients
Cooking Steps
Step1:Wash the broccoli in small pieces. Pour into the light salt water and soak for 15 minute
Step2:Minced garlic, vinaigrette, sugar, salt, oil, etc. are all ready for use
Step3:Heat the pot with hot water. Add some salt and oil. Blanch the broccoli for one minute
Step4:Take it out and pour it into cold water to cool it. Mix with garlic and seasoning and put it on a plate
Step5:Refreshing and deliciou
Step6:Absolute die
Step7:I can't refuse i
Cooking tips:1. I like to eat green broccoli. It looks like I have an appetite. It's not easy to blanch it in hot water for too long. After I get it out, I use cold water to cool it. This way, I can not only retain the nutrients, but also take on the beauty and taste of it. 2. Another way is to use hot oil to mash the garlic. After it's golden, it's fried with broccoli. Finally, it's served with salt seasoning. It's also delicious. Parents can try to cook delicious dishes have skills.
