Chinese Food
Reduce 60% of the heat of rice by changing the cooking method
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It's a good thing to lose weight. During cooking, coconut oil will enter into starch granules, change the structure of starch granules, and change them into resistant starch. Resistant starch does not decompose in the small intestine. It is not easily digested and absorbed by the human body. With the coconut oil, it's probably the best white rice in the world. (if you violate the advertising law, express it.) Finally, you can eat two big bowls of rice in anger. References from people's daily-
Cooking ingredients
Cooking Steps
Step1:Put about 140g of clear water into a small milk pot to boil. Add 20g more water because the boiling process has evaporation. At the same time, the rice is washed twice and drained. The rice washing water is reserved for watering the flower, grass, mint and basil on the balcony.
Step2:Pour coconut oil into the slightly drained rice.
Step3:Pour in 120g boiling water. Then give it to the electric cooker to cook.
Step4:It's delicious after cooking.
Step5:Use a spoon to loosen it. Put it into a fresh-keeping box. 100g of raw rice and 192g of mature rice. Cool it a little and refrigerate it for 12 hours. Researcher sudhair James said that the refrigeration process must not be saved.
Step6:Take it out and reheat it. The heat per 100g of normal cooked rice is as shown in Figure 116, while the heat per 100g of low calorie cooked rice is less than 50.
Cooking tips:I use mini electric rice cooker. It's less. I have skills to adjust myself and cook delicious dishes.
