April 13, 2019 PS - the amount of drinking water in daytime shall not be less than 1000ml (warm and hot water)

Step1:Breakfast - Apple + Mini toast sandwic

Step2:Preparation materials - toast, purple potato, egg, cucumbe

Step3:Cut the side of the toast. Cut each piece into 4 pieces (or cut it into the shape you like. It must be even pieces

Step4:Purple potato boiled in water, boiled and pressed. Standb

Step5:Boiled eggs. Sliced. Spar

Step6:Cut the cucumber and set aside. The rest can be used for lunch (the stomach is bad. You can blanch it with hot water

Step7:Toast, purple sweet potato puree, eggs and cucumbers should be put on one layer at a time...

Step8:Dice carrot and mushroom. Set asid

Step9:Diced tomatoes. Spar

Step10:Put the lean meat into the diced carrot and mushroom and stir them evenly (in the same direction). Sprinkle a little black pepper to tast

Step11:Add white water to the pot. Boil. Put tomatoes. Boil

Step12:Knead the mixed lean meat into meatballs. Put it in the pot (low heat. Otherwise, it's easy to boil it up

Step13:Cook and remove. Decorate with cucumbers. (hahaha. Set the plate at will) finish A kind of
Cooking tips:Have a good meal. There are skills in making delicious dishes.