Fat reducing meal punch

whole wheat toast:3 pieces egg:1 purple potato:1 cucumber:1 tomato:one carrot:one mushroom:3 lean meat:100g black pepper:some https://cp1.douguo.com/upload/caiku/0/e/7/yuan_0e94138b40b474fd09ab797f965a8007.jpeg

Fat reducing meal punch

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Fat reducing meal punch

April 13, 2019 PS - the amount of drinking water in daytime shall not be less than 1000ml (warm and hot water)

Cooking Steps

  1. Step1:Breakfast - Apple + Mini toast sandwic

  2. Step2:Preparation materials - toast, purple potato, egg, cucumbe

  3. Step3:Cut the side of the toast. Cut each piece into 4 pieces (or cut it into the shape you like. It must be even pieces

  4. Step4:Purple potato boiled in water, boiled and pressed. Standb

  5. Step5:Boiled eggs. Sliced. Spar

  6. Step6:Cut the cucumber and set aside. The rest can be used for lunch (the stomach is bad. You can blanch it with hot water

  7. Step7:Toast, purple sweet potato puree, eggs and cucumbers should be put on one layer at a time...

  8. Step8:Dice carrot and mushroom. Set asid

  9. Step9:Diced tomatoes. Spar

  10. Step10:Put the lean meat into the diced carrot and mushroom and stir them evenly (in the same direction). Sprinkle a little black pepper to tast

  11. Step11:Add white water to the pot. Boil. Put tomatoes. Boil

  12. Step12:Knead the mixed lean meat into meatballs. Put it in the pot (low heat. Otherwise, it's easy to boil it up

  13. Step13:Cook and remove. Decorate with cucumbers. (hahaha. Set the plate at will) finish A kind of

Cooking tips:Have a good meal. There are skills in making delicious dishes.

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