Chinese Food
Step down recipe 2 - celery and Lily
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Celery is rich in vitamin P. it can enhance the elasticity, toughness and compactness of blood vessel wall, reduce blood pressure and blood lipid. Lily has the functions of Nourishing Yin, reducing blood pressure, nourishing heart and tranquilizing mind, and can improve the sleeping state of patients with hypertension.
Cooking ingredients
Cooking Steps
Step1:Wash celery. Slice with a slanting knife. Wash Lily and slice red pepper.
Step2:A little dried onion.
Step3:Wash the pot. Boil the water. Put in celery and lily water for a few seconds. Take it out.
Step4:A little oil in the pan. Dry and stir fried. Onion and red pepper. Put in the celery. Stir fry.
Step5:Drizzle a little sesame oil. Put it on a plate. Good luck.
Cooking tips:There are skills in making delicious dishes.
