Fragrant [garlic minced meat and beans] recipe-Chinese Food-best chinese food recipes-cooking food

Fragrant [garlic minced meat and beans]

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According to traditional Chinese medicine, legume vegetables have the functions of moistening and nourishing the spleen, regulating the digestive system, tonifying the kidney and relieving the diarrhea, benefiting the Qi and promoting the body fluid. They are especially suitable for people with weak spleen and stomach. According to modern nutrition data, its protein content is higher than that of ordinary vegetables, and the content of various vitamins and minerals is also rich. Therefore, beans are also known as meat in vegetables.

Cooking ingredients

long beans:moderate amount

lean meat:moderate amount

fat:moderate amount

minced garlic:moderate amount

chili powder:moderate amount

pepper oil:moderate amount

chicken essence:moderate amount

veteran:moderate amount

Cooking Steps

Step1:Appropriate amount of long beans. Pinch off the head and tail. Then cut into long sections for standby.

Step2:A proper amount of lean meat. First cut into diced meat. Chop with a knife, but don't chop too thin. It's too thin and doesn't taste good.

Step3:Appropriate amount of fat. Shave off the pigskin. When shaving the other half, first prick an eye on the pig skin. Buckle it with good force. Cut the fat meat into fat cubes. Squeeze the oil quickly. The oil residue is small. It is matched with the minced meat. More garlic seeds (not much after the garlic is stir fried) are chopped and then chopped into garlic. It's easy to stir fry the garlic when it's finely chopped.

Step4:Heat more oil in the pot. Heat to 40% oil temperature. Test the oil temperature with a bamboo stick. When there is a small bubble on the edge of the bamboo stick, it indicates that the oil temperature is appropriate. Pour in the long beans and use the oil to overcooke (the oil temperature is too high. The beans are not cooked due to peeling on the outside.) . the beans are ripe. Scoop them up and set aside.

Step5:Pour in the diced fat. Make lard with medium and small fire (if there is no pigskin, it can be used in a big fire, but it will cause the oil temperature to be too high. In the next step, some garlic will be easy to paste and affect the taste). Then pour in the mashed garlic. Stir fry the mashed garlic for water. When the water is dry, stir fry the mashed garlic for fragranc

Step6:Stir fry the minced meat. Turn the heat to dry the water in the minced meat. When the water in the minced meat is dry, turn the heat to small. Add some chili powder and stir slowly. Stir fry the minced meat and chili powder until fragrant (this link is the key of this dish. Be sure to stir fry the fragrance instead of the pepper). Pour in the long beans. Stir fry a little and add some salt, chicken essence and soy sauce. Stir well. Pour in some pepper oil. Stir well. Turn down the heat and start the pot.