Ten leagues smell good [braised chicken with broad bean] recipe-Chinese Food-best chinese food recipes-cooking food

Ten leagues smell good [braised chicken with broad bean]

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Chicken is rich in protein, and its fat contains unsaturated fatty acids, so it is a better protein food for the elderly and cardiovascular disease patients. It is more suitable to use chicken or chicken soup as supplement after illness or postpartum. It can be used for asthenia, asthenia and emaciation, bone steaming and hot, spleen deficiency diarrhea, thirst quenching, metrorrhagia, leucorrhea, spermatorrhea, etc.

Cooking ingredients

old chicken:1

broad bean:moderate amount

garlic seeds:moderate amount

ginger slices:moderate amount

spices:moderate amount

veteran:moderate amount

pepper:moderate amount

garlic sprouts:moderate amount

Cooking Steps

Step1:An old chicken and a bag of salt baking powder. First, pour the salt baking powder into a small bowl. Rub the hand paste salt baking powder from the chicken neck. Rub evenly. Rub inside and outside. Then rub the wings, back and legs of the chicken. Rub the breast and inside of the chicken. Spread the chicken with a bamboo stick. Blow it overnight with a fan. If it's not dry enough, blow it for a long time.

Step2:Take out the dried chicken. Go to the bamboo stick. Chop it into large pieces for standby. Remember to chop off the chicken claws.

Step3:Appropriate amount of fresh broad bean, garlic seed and thick ginger.

Step4:Appropriate amount of spices (dry pepper, prickly ash, clove, star anise, cinnamon, fragrant leaves, meat button, gardenia, Angelica dahurica).

Step5:Heat the pot to remove the oil. Pour in ginger and spices. Cut off the heat and stir fry.

Step6:Stir fry ginger slices and spices, and then pour them into the chicken pieces. Turn the heat to stir fry. During the process of stir fry, pour some water into the chicken pieces for several times and stir fry them. Only in this way can the chicken pieces be stir fried until they are fragrant and the oil is exhausted. Add one spoon of Erguotou Wine and simmer for 15 seconds.

Step7:Add enough water at one time. Add some pepper and soy sauce. Cover the pot and boil over high heat. Stir fry the chicken pieces in place. When the water is boiled, there will be no spillage of blood powder. When the water is boiled, the blood powder will quickly reduce to No. After 15 minutes, turn the fire to a small fire and simmer for 1 hour.

Step8:Simmer for 1 hour. Add garlic seeds and broad beans. Simmer for 40 minutes. Turn the heat to collect the juice. When the soup dries quickly, stir fry the garlic sprouts. Turn off the heat and start the pot.