Chinese Food
Shredded lettuce in cold sauce
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It's easy to catch fire in spring. It's good for your health to eat more cold dishes. The content of carbohydrate in lettuce is low, while inorganic salt and vitamin are rich, especially niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by human body.
Cooking ingredients
Cooking Steps
Step1:Lettuce peele
Step2:With a wire cutter. Blanch for two minutes.
Step3:Loading for standb
Step4:Heat the oil in the pot. Fry the onion, ginger, star anise, pepper and garlic to give the fragrance
Step5:Pick out the materials. Stir fry the hot pepper.
Step6:Hot oil on i
Step7:Add soy sauce, vinegar and a little olive oil and mix well.
Step8:Finished produc
Cooking tips:There are skills in making delicious dishes.
