Stir fried eggs with tofu and vegetable - heat clearing, detoxification and calcium supplement. And vitamins.

tofu:8 egg:one https://cp1.douguo.com/upload/caiku/1/b/8/yuan_1bd3a2a9a9f4f374a9beea9a371454a8.jpg

Stir fried eggs with tofu and vegetable - heat clearing, detoxification and calcium supplement. And vitamins.

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Stir fried eggs with tofu and vegetable - heat clearing, detoxification and calcium supplement. And vitamins.

This bean curd was taught by my grandmother. It's wild vegetable before. The calcium content is very high. It's 2-3 times of spinach. And the oxalic acid content is very low. It's the best economic vegetable for calcium supplement. It has the functions of clearing away heat, detoxifying, smoothing intestines, moistening dryness, cooling blood and generating muscles. It can be used to treat constipation, dysentery, boils, skin inflammation and other diseases.

Cooking ingredients

Cooking Steps

  1. Step1:I don't know much about this dish. It's tofu. It's also called ruanjiang Ye.

  2. Step2:Wash. Chop.

  3. Step3:Beat eggs with a little salt. Stir.

  4. Step4:Pour in the oil (preferably salad oil). Fry the eggs.

  5. Step5:Fry the eggs until golden on both sides. Add a small bowl of water. (PS - put more water if you want to eat noodles

  6. Step6:When the water is boiled, pour in the tofu and cook for 3 minutes. This is crispy.

  7. Step7:It's OK to pack the plate. It's nutritious and fragrant.

  8. Step8:Pour more water and put more soup. You can also eat noodles. It's delicious.

Cooking tips:Tofu can't be cooked too long. If it's cooked too long, it's not crispy. It's sticky. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stir fried eggs with tofu and vegetable - heat clearing, detoxification and calcium supplement. And vitamins.

Chinese food recipes

Stir fried eggs with tofu and vegetable - heat clearing, detoxification and calcium supplement. And vitamins. recipes

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