Autumn and winter yams are the best. Breakfast porridge. Make sure you are full of vitality all day long.

Step1:Wash and cut the iron stick ya

Step2:Lotus seed washin

Step3:Put it in the pot. Put some water in i

Step4:Cook with fir

Step5:Oatmeal was

Step6:Put oats in the pot when the water boils. Cook for 45 minutes. Add sugar. Cook for 15 minutes
Cooking tips:There are skills in making delicious dishes.