Chinese Food
Fried eggs with mango
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Mango fruit has a very high nutritional value. The content of vitamin A is as high as 3.8%. The content of vitamin C is also higher than that of orange and strawberry. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Mango is good for stomach, nausea and dizziness. It has curative effect on vertigo, Meniere syndrome, hypertension, dizziness, nausea and vomiting. In ancient times, those who drifted across the sea took some mangoes with them to relieve seasickness. Mango scrambled egg is nutritious. It's a good tonic for Dad. -
Cooking ingredients
Cooking Steps
Step1:Mang
Step2:Peel and core the mango.
Step3:Beat the eggs into a paste. Add a small amount of salt.
Step4:Omelette.
Step5:Put in the mango. Stir fry.
Step6:Add some salt. Mix well.
Step7:Loading.
Cooking tips:Put salt in the egg and the pot respectively. I want to buy a big mango. There are skills in making delicious dishes.
