[crispy grilled fish fillet] just look at the color. It's very exciting recipe-Chinese Food-best chinese food recipes-cooking food

[crispy grilled fish fillet] just look at the color. It's very exciting

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This dish is mainly made of Longli fish. It's not fried. It's baked in a low-fat, low calorie way. It's crispy and delicious, and it's not greasy at all. If you don't want to sweat in the kitchen for a long time, an oven like this is the best choice. It's not only labor-saving, but also low in grease. It's especially suitable for you who want to show your slim figure in summer. -

Cooking ingredients

Cooking Steps

Step1:After thawing, add salt and black pepper and marinate for about 10 minute

Step2:Cut the garlic. Add it to the bread bran. Then pour in the olive oil. Mix with chopsticks until the bread bran is wet

Step3:Cut the marinated dragonfish into thin strips and wrap the surface with the mixed bread bran

Step4:Lay oil paper on the baking tray, and put the fish fillet neatly on the baking tray

Step5:The oven temperature is 200 degrees. The time is 20 minutes. After preheating, put it into the baking tray.

Cooking tips:1. The Longley is tender, so when you cut the fish, you should also handle it carefully; 2. There are two kinds of bread bran: yellow and white. Here I use the Yellow bread bran. After baking, the color is amazing. There are skills in making delicious dishes.