Black glutinous rice, red date, brown sugar, blood nourishing and stomach nourishing sweet congee recipe-Chinese Food-best chinese food recipes-cooking food

Black glutinous rice, red date, brown sugar, blood nourishing and stomach nourishing sweet congee

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The nutritional value of black glutinous rice is very high. In addition to protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B1 and B2. Black glutinous rice is very suitable for menstrual women. Jujube can also nourish deficiency and Qi, nourish blood and calm nerves, strengthen spleen and stomach, etc. it is a good health care product for patients with spleen and stomach weakness, Qi and blood deficiency, fatigue and weakness, insomnia, etc.

Cooking ingredients

black glutinous rice:8

date:8

brown sugar:8

Cooking Steps

Step1:Prepare material

Step2:Wash black glutinous rice and soak red date

Step3:Boil the black glutinous rice with a proper amount of water (the water is a little more than the usual porridge), boil for a while (about 7.8 minutes), then add the red dates and turn the small fire to boil for 20 minutes. (I like porridge with soft texture, so I will cook it longer.

Step4:In the end, it's almost the same for black glutinous rice and red dates. Add brown sugar and cook for 5 minutes. It's done.

Cooking tips:1 - the materials are all bought by the supermarket. Convenient. 2-I like to eat soft congee, so I cook it longer. 3-I can add Huaishan, red beans, peanuts, lotus seeds, tangerine peel, etc. if possible. (I'm lazy) I have skills in making delicious dishes.