Chinese Food
Muscle strengthening dinner
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After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of beef. It's the best sports tonic after strength training.
Cooking ingredients
Cooking Steps
Step1:Cut or slice pork and feed it with seasonin
Step2:Seasonin
Step3:Vegetable reserv
Step4:A little olive oil. Fry the pork (quickly sliced). Prepare to serve
Step5:Because of the lack of oil, add water and less salt when the pot is dry
Step6:Put some black pepper and sesame in the pot. The main food can be rice, steamed bread, and other foods with high GI value
Cooking tips:There are skills in making delicious dishes.
