Chinese Food
A bowl of white fungus and fish soup for mother's Day
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Tremella is rich in nutrients. It contains protein, fat, various amino acids and minerals. Tremella is sweet, light, mild and nontoxic. It can not only nourish the spleen and appetizer, but also nourish Qi, clear intestines, nourish yin and moisten lung. It can not only enhance human immunity, but also good moisturizing food. Jujube vitamin content is very high. It has the reputation of natural vitamin pill, and has the effect of Nourishing Yin, nourishing yang and nourishing blood. The weekend is mother's day. Make a bowl of soup for mother.
Cooking ingredients
Cooking Steps
Step1:Fish head and tail, wash and drain. Marinate with salt, oil, steamed fish sauce and cooking wine for 5 minute
Step2:Clean and soak the tremella, make it foaming, tear it, drain it, and then use it
Step3:Boil with water. Put in Tremella and jujube. Boil for 30 minutes
Step4:In a hot pot, pour in the oil and fry the fish head, tail and ginger in a small heat. Turn over the other side and continue to fry. Then, fry the two sides slightly yellow
Step5:Put the fried fish into the stewed tremella and red dates. Continue to cook for 10 minutes on a low heat. Put the salt into the soup and mix well
Step6:Dedicated to mother's day. A bowl of nourishing and beautifying soup, strengthening immunity, tremella and fish soup.
Cooking tips:1. Choose Tremella to be golden yellow, shiny, loose, fleshy, tough and elastic. The head has no ear feet, black spots and impurities; 2. Stew the red dates of Tremella first, put the fish in it, and the fish will not rot; 3. Fry the fish, remove the fishy smell, and make the soup; 4. Put enough water in the soup at one time, and do not add water in the middle. There are skills in making delicious dishes.
