Chinese Food
Tremella and lotus seed soup
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Tremella is rich in protein, vitamins and so on. Regular consumption of Tremella has the effect of anti wrinkle and skin tightening, and has the effect of removing facial chloasma and freckles. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss. It is a traditional high-grade tonic and precious medicinal bacteria. It has the functions of moistening lung and kidney, relieving cough and promoting body fluid, refreshing Qi, strengthening brain and rejuvenating skin, recovering muscle fatigue, etc. Lotus seeds taste sweet, astringent and have a flat nature. Return spleen, kidney and heart meridian. It has the functions of invigorating the kidney, strengthening the spleen, relieving diarrhea, nourishing the heart, calming the nerves and nourishing the vital energy. Lycium barbarum is a kind of tonic drug commonly used in traditional Chinese medicine. It has the functions of nourishing the liver, strengthening the muscles and bones, nourishing the blood and eyesight, moistening the lungs and relieving cough. A bowl of tremella and lotus seed soup is made by combining the three ingredients. It is not only sweet and delicious, but also can clear away heat and strengthen stomach, beautify and beautify face, and has rich nutritional value. It is a good tonic for women.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Soak the tremella in cold water for 30 minutes.
Step3:Lotus seeds should be soaked for 3 hours in advance.
Step4:Take off the bottom of the tremella and tear it into small pieces.
Step5:Put the tremella in the health pot.
Step6:Add lotus seeds.
Step7:Add some water. Be careful not to exceed the maximum water level of the curing pot.
Step8:Choose the function of tremella soup in the health pot.
Step9:10 minutes before the end of the program. Add wolfberry.
Step10:Write production step
Cooking tips:There are skills in making delicious dishes.
