Chinese Food
Sweet osmanthus sweet yam
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It's a surprise. It's a surprise. I got the trial of Meidi steamed baby. Thank Meidi. Thanks for the beans. Chinese yam, sweet and mild in taste, is of lung, spleen and kidney channels. Nourishing spleen; nourishing lung; strengthening kidney; benefiting essence. Main spleen deficiency diarrhea; less food and edema; lung deficiency cough and asthma; thirst; spermatorrhea; band; kidney deficiency frequency of urine; external treatment of carbuncle; scrofula. 1. Invigorating the spleen, benefiting the stomach and helping digestion are beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicine and food for the purpose of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. Clinically, it is often used together with gastrointestinal drink to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence, strengthening body, nourishing kidney and essence. It can be taken in cases of kidney deficiency, spermatorrhea, leucorrhea and frequent urination. 3. Lowering blood sugar has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food therapy for diabetes patients. 4. Prolong life and effectively prevent the deposition of blood lipid in the blood vessel wall and prevent heart blood disease. To achieve the benefits of peace and tranquility
Cooking ingredients
Cooking Steps
Step1:After the yam is peeled, soak it in water for a while. Add a teaspoon of vinegar into the water to prevent the yam from turning black. Wear rubber gloves when handling the yam to avoid itching on the sensitive hands.
Step2:Then cut the yam into strips of about four to five centimeters.
Step3:Steamed baby comes on the stage. If you don't have this, you can steam or boil it.
Step4:First add purified water into the water purification box. My kitchen is equipped with a water purifier. The water directly used is very convenient.
Step5:Then put the yam in.
Step6:The time is adjusted to eight minutes. With the beautiful steamed baby, it's too convenient this summer. No need to fire and less smoke.
Step7:It's time. Midea's insulating gloves. Take them out, put them in cold water, dish them and pour them with sweet osmanthus.
Step8:The one with the top cover is the water purification box. The one below is the waste water box. After that, all of them are poured out. It's OK to brush them clean. It's very convenient to clean them.
Step9:Water it with sweet osmanthus and eat it.
Cooking tips:When purchasing, the yam of the same size is heavier and better. The more hair you need on the same variety, the better. The yam with more hair has a better taste and contains more yam polysaccharides. Nutrition is also better. Finally, look at the cross section. The cross section of yam should be snow white. This means it's fresh. If it's yellow like rust, don't buy it. If there are abnormal spots on the surface of yam, it is absolutely not allowed to buy, because it may have been infected with disease. Also, pay attention to the cross section of yam with mucus. The skin is not damaged. Yams are afraid of freezing and heat. When buying yams in winter, you can hold them by hand for about 10 minutes. If yams sweat, they have been frozen. Break them apart. The cross-section mucus of frozen yams will turn into water. It has a hard heart, red flesh color and poor quality. It should be peeled to avoid abnormal taste such as hemp and thorn. Diosgenin contained in yam skin or alkaloid contained in mucus. A few people will cause allergy and itching of yam when contacting. Direct contact should be avoided when dealing with yam. Cut out
