Stewed beef with tomato and potato recipe-Chinese Food-best chinese food recipes-cooking food

Stewed beef with tomato and potato

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Let's make a nutritious and delicious dish for Dad. It's nutritious, tasty and healthy. Tomatoes are very helpful for men's health because they contain lycopene. Potatoes provide high-quality carbohydrates, while beef tendon meat is rich in high-quality protein and iron. Beef and potatoes stew together, even without chicken or monosodium glutamate, it will have a particularly delicious taste, because potatoes contain more glutamate, while beef not only contains glutamate, There are also many inosine salts and guanosine salts. The three ingredients together are the source of the delicious food. -) isn't it amazing? I wish my father good health and a happy holiday. -

Cooking ingredients

fragrant leaves:3 pieces

sugar:moderate amount

Cooking Steps

Step1:Prepare materials, cut potatoes and beef tendons, remove main fascia.

Step2:Take a pot. Pour in some cold water (don't put too much, because you need to stew this dish with soup later). Put in the beef and boil it.

Step3:Use a spoon to skim the foam away. Keep the soup (both the gravy and the taste are in the soup).

Step4:Stir fry sugar in another pan. Pour a little oil first. Then pour in the sugar. Shake the pan gently to make the sugar melt evenl

Step5:Just melt the sugar into amber.

Step6:At this time, pour in the onion, ginger, star anise and other spices and stir fry them.

Step7:Stir fry the flavor and pour it into the soup which has just been skimmed. Add some cooking wine, salt and other seasonings, then simmer over medium and low heat for about 20 minutes, then add potatoes. Continue to simmer for more than 15 minutes.

Step8:Because tomatoes are easy to cook and soft, and vitamins and lycopene are relatively fragile. It's not suitable to stew for a long time. So cut the tomatoes, wait until they are almost stewed, put them in and cook them for a while.