Chinese Food
Steamed rice with vegetables and eggs
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The diet of a baby after one year old should gradually change from milk based to cereal based. We should increase the types and quantity of fish, eggs, meat, bean products, vegetables and other foods. If we don't pay attention to balanced nutrition at this stage, it will often lead to substandard baby's physique or even malnutrition. Today we are going to make a steamed rice with vegetables and eggs. Mothers can change other vegetables, meat and fish to make different kinds of steamed rice according to the way this steamed rice is made. Let the baby love eating. Suitable for age - more than 12 months
Cooking ingredients
Cooking Steps
Step1:First, prepare the necessary ingredients.
Step2:Let's dice the carrot and lettuce first.
Step3:Then pour them into the rice.
Step4:Beat in 2 eggs. Add a little salt and starch.
Step5:Mix well.
Step6:Put it in a container. Sprinkle some sesame seeds on it.
Step7:Put cold water into the pot. Steam over high heat for about 10 minutes.
Step8:After steaming, cool down slightly, slice and serve.
Step9:In this way, a steaming meal is finished. Isn't it very simple? Let's try it, too.
Cooking tips:Answer the most concerned questions of mothers {nutrition for babies} lettuce contains a variety of vitamins and potassium, iron, calcium and other nutrients. It can help the growth and development of baby's bones and teeth. The high content of potassium is conducive to the balance of electrolyte in baby's body. Today, what we teach mothers is a way to cook rice. We can change different ingredients to make it. Let the baby touch more food. Prevent the unbalanced nutrition caused by the baby's partial diet. There are skills in making delicious dishes.
