Grilled chicken breast with muscle strengthening recipe

chicken breast:one piece salt:moderate amount black pepper:moderate amount cooking wine:3 tbsp raw:one tablespoon vinegar:1 / 2 spoon sugar:1 / 2 spoon https://cp1.douguo.com/upload/caiku/8/8/d/yuan_882868dc965a694a966f731a2b48094d.jpg

Grilled chicken breast with muscle strengthening recipe

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Grilled chicken breast with muscle strengthening recipe

Cooking Steps

  1. Step1:Thaw the chicken breast. Cut half of the chicken breast from the side. Don't cut. Unfold after cutting. Poke some holes evenly on both sides of the meat with the tip of the knife to make it more tasty.

  2. Step2:Sprinkle salt and pepper on both sides of the chicken and massage to taste. Then put cooking wine in the basin and marinate for 30 minutes.

  3. Step3:Pour a small amount of oil into the pan. Fry the chicken breast over medium heat until the surface changes color.

  4. Step4:Preheat the oven at 180 ℃. Spread tin paper on the baking tray. Put the chicken breast in the oven for 13 minutes.

  5. Step5:Mix the sauce. Mix half a teaspoon of sugar and vinegar in a bowl. Sprinkle with ground black pepper.

  6. Step6:Take the chicken breast out of the oven and dish it.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Grilled chicken breast with muscle strengthening recipe

Chinese food recipes

Grilled chicken breast with muscle strengthening recipe recipes

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