Chinese Food
Milk oatmeal
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Recently, I learned that oatmeal is lower in calories than other staple foods. In fact, it's also the smell of milk in oatmeal porridge. The viscosity of porridge has lifted the greedy insects. So I tried to make this milk oatmeal porridge in the morning. It's nutritious and slimming.
Cooking ingredients
Cooking Steps
Step1:First, prepare the ingredients - honey or sugar, milk, oatmea
Step2:Add five tablespoons of oatmeal to the bowl. (I think this kind of oatmeal has both the taste of oatmeal and the viscosity.)
Step3:Add milk to the bowl with oatmeal. As shown in the picture, you can just drown the oatmeal
Step4:Microwave for one minut
Step5:Then add the milk. Remember to add it a little. Stir it while adding it. Wait until the oatmeal has some milk that is sticky and oozes. As shown in the picture
Step6:Then add some honey or sugar to make a crazy stir. Remember that honey must be added when oatmeal is a little cold. The temperature of oatmeal has been reduced by mixing oatmeal with milk after heating. It is better to put sugar into it before heating to make it easier to melt. Or put it into microwave oven for 20 seconds
Step7:Then a nice bowl of oatmeal porridge will be fine. Please eat it in time
Cooking tips:Honey will destroy its nutrition when the temperature is over 50 degrees. It seems that honey is poisonous when it is added when the temperature is too high. So please add honey when the temperature is a little cool and not hot after heating oatmeal porridge. Or add white sugar before heating A kind of There are skills in making delicious dishes.
