Whole wheat staff

a high reinforcement powder:120g a whole wheat flour:60g a olive oil:15g a salt:4g a sugar:3g a ice water:130g b yeast:4g b warm water:10g https://cp1.douguo.com/upload/caiku/3/c/5/yuan_3c745e790b8b5427b5867ae3bcf22f55.jpg

Whole wheat staff

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Whole wheat staff

Whole wheat is healthier

Cooking Steps

  1. Step1:Mix part a material

  2. Step2:Knead it into a ball and leave it on the wet cloth for 20 minute

  3. Step3:Break the dough into small pieces. Melt B yeast in B warm water (about 30 ℃). Put it in a warm place for fermentation

  4. Step4:The fermentation is twice as large, and the pores are fine and abundant

  5. Step5:Exhaust rounding in 3 part

  6. Step6:In the shape of a tongu

  7. Step7:Fold in half. Press the middle with finger

  8. Step8:Roll up and dow

  9. Step9:Tighten the mout

  10. Step10:Rub the long strip and cover it with plastic film or wet cloth and put it in a warm place for secondary fermentatio

  11. Step11:After twice the fermentation, sift a little flour on the surface. Preheat the oven at 185 degrees. Use a sharp blade to cut the mouth obliquely

  12. Step12:Put in the oven. Pour a small glass of water into the bottom pan. Bake at 185 ℃ for 25 minutes

Cooking tips:If you don't have a mold, you can use oil paper to fold it, so that you can shape the staff perfectly and make dishes delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Whole wheat staff

Chinese food recipes

Whole wheat staff recipes

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