Whole wheat is healthier

Step1:Mix part a material

Step2:Knead it into a ball and leave it on the wet cloth for 20 minute

Step3:Break the dough into small pieces. Melt B yeast in B warm water (about 30 ℃). Put it in a warm place for fermentation

Step4:The fermentation is twice as large, and the pores are fine and abundant
Step5:Exhaust rounding in 3 part

Step6:In the shape of a tongu

Step7:Fold in half. Press the middle with finger

Step8:Roll up and dow

Step9:Tighten the mout

Step10:Rub the long strip and cover it with plastic film or wet cloth and put it in a warm place for secondary fermentatio

Step11:After twice the fermentation, sift a little flour on the surface. Preheat the oven at 185 degrees. Use a sharp blade to cut the mouth obliquely

Step12:Put in the oven. Pour a small glass of water into the bottom pan. Bake at 185 ℃ for 25 minutes
Cooking tips:If you don't have a mold, you can use oil paper to fold it, so that you can shape the staff perfectly and make dishes delicious.