Chinese Food
Sausages with lettuce
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When I opened the refrigerator, there was only one lettuce and one intestines left yesterday. So I got this lettuce sausages. They taste very good and the color is very beautiful. Lettuce can improve the metabolism of blood glucose - the content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Prevention and treatment of anemia - lettuce contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent and treat iron deficiency anemia.
Cooking ingredients
Cooking Steps
Step1:One lettuce. Peel and wash.
Step2:A spare intestine.
Step3:Cut them into pieces for later use.
Step4:Heat the oil in the pot, stir fry the dried red pepper and pepper, and then add the garlic and ginger.
Step5:Stir fry lettuce and intestines, add salt, soy sauce, vinegar and chicken essence.
Step6:Out of the pot. If you stir fry intestines alone, it will be greasy. If you put lettuce, you won't feel very greasy.
Step7:The color is still very good. Lunch for one person is so simple. It's at home today.
Cooking tips:There are skills in making delicious dishes.
