With this mashed potato, I'm not afraid that my baby doesn't like eating recipe-Chinese Food-best chinese food recipes-cooking food

With this mashed potato, I'm not afraid that my baby doesn't like eating

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We don't know much about the benefits of potatoes. Potato tuber has more water, less fat and lower heat per unit volume. It contains about 4 times vitamin C than apple. Group B vitamin is 4 times of apple. All kinds of minerals are several to dozens times of apple. In addition, potato starch is a kind of resistant starch. It has the function of shrinking fat cells. It's also a very good food with high potassium and low sodium. It's very suitable for people with edema obesity. In addition, it's rich in potassium. It's almost the highest in vegetables. So it also has the effect of slimming legs. So Tudou is very popular with your girls. So today's Italian mashed potatoes not only satisfy the girls who lose weight, but also the babies who don't like eating. There is no need to worry about their mother.

Cooking ingredients

ketchup:moderate amount

salt:moderate amount

black pepper:moderate amount

brown sugar:moderate amount

Cooking Steps

Step1:Cut potatoes. Put them in a bag. Microwave them for five minute

Step2:Dice tomatoes, onions and carrot

Step3:Heat up the pot, put in the oil, put in the meat filling, diced vegetables, salt, black pepper and brown sugar, stir fry evenly, and then put them in reserve

Step4:Mash potatoes with microwave. Stir in black pepper and milk

Step5:A layer of mashed potatoes and a layer of minced meat are spread in a bowl. Spread all over and put cheese on it. Bake in a 230 ° oven for five minutes