Cooking Steps

1. 

   Step1:How to judge whether your body is wet? 1. Hair is oily; 2. Face is oily; 3. Sleeping and drooling (moisture is saturated and flows out automatically); 4. Defecation is sticky (not easy to wash off) and fecal. 5. Big belly 6. Inner ear dampness (ear Zen dampness

2. 

   Step2:1. Job's tears are not easy to cook. Over cooking can also damage the effect. So it's better to soak it in water for more than four hours before cooking.

3. 

   Step3:2. Bring to a boil and simmer for an hour. Repeat twice. If there is a pressure cooker, the time can be set according to the instructions of the pressure cooker. I dare not use it at home. I'm afraid of bombing.

4. 

   Step4:Never add rice. Because rice grows in water. It contains moisture. It is wet and sticky. So the rice thickens as soon as it is boiled. Red beans and job's tears are dehumidified. They don't contain moisture. So they are not thick. The soup is very clear. Traditional Chinese medicine just uses its clear nature to get rid of the body's wetness. Once rice is added, it is equal to adding moisture. So the whole congee is thick. Although the taste may be better, it's not a good thing for health preservation. Because of that handful of rice, all the red beans and job's tears are in vain. They have no effect.