Chinese Food
Wensi tofu flower Moisturizing
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Every winter, I like to eat some dishes made of tofu. They are tasty, tender, nutritious, full of appetite. How to make them delicious? Let's make an improved version of Wensi tofu today.
Cooking ingredients
Cooking Steps
Step1:Bean curd washed and carved into flower with moul
Step2:Put salt in clear water and put the tofu flower in clear water for standb
Step3:Carrot, white radish, ham, shredded shrimps, rice wine, ginger powder, baby soy sauce, marinated for 15 minutes, corn, green beans, Chinese wolfberry, warm water, washed for standb
Step4:Put the soup in the pot and bring it to a boil, then add the white radish, carrot, ham, corn, green bean and a little baby's soy sauce and pepper to boil it a little bit
Step5:Add in the shrimp, medlar, shrimp, color change, put in tofu flower, cook slightly and sprinkle with a little bit of sugar powder and sesame oi
Step6:Sprinkle black and white sesame seeds into the po
Step7:It's so smooth and refreshin
Cooking tips:You can change the side dishes at will, you can put it in the last step, you can thicken it. You can only make tofu with water, tender tofu, fat tofu and other tofu. It's not so delicious. A bowl of tofu can be drunk, moisturized, moisturized, comfortable and comfortable in the stomach. It contains not only vitamin, yolk, niacin and other nutrients, but also mineral elements such as magnesium, iron and potassium High amino acid and protein content make tofu become a good cereal supplement food. In addition, tofu contains a lot of unsaturated fatty acids, which can make the digestion and absorption rate of tofu reach more than 95%. It can promote the growth and development of teeth and bones to a certain extent. It can also increase the content of iron in the blood. Regular eating can play a role in clearing away heat, moistening dryness, relieving thirst, cleaning the intestines and stomach. It has skills in making delicious dishes.
