Chinese Food
Fried egg with chives and shrimp
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Spring should be the most pleasant season in the four seasons of the year. Of course, it is also the most suitable season for people to keep healthy. So what kind of food should you eat in spring? Today, I'd like to introduce you a fried leek with shrimp, which is suitable for spring health preservation. The main effect of this dish is to nourish the kidney yang, strengthen the kidney qi and dredge the milk. (leek contains a lot of crude fiber. It can stimulate the intestinal wall and enhance peristalsis. Therefore, it can be used as a diet for patients with habitual constipation (constipation food). -
Cooking ingredients
Cooking Steps
Step1:Remove the shrimp intestines from the shrimps. Wash and control the water.
Step2:Pick the leeks. Wash them and cut them into inch sections.
Step3:Beat the two eggs into a bowl. Add a scoop of starch. Add some salt and mix again.
Step4:Put the shrimp in the egg.
Step5:Heat the oil in the pot. Pour in the egg liquid and shrimps. Wait for the oil to solidify before turning.
Step6:Let's put the leek in the pot.
Step7:Add some salt, stir fry sesame oil for one minute and turn off the heat.
Step8:A nutritious dis
Step9:Very simpl
Cooking tips:Don't over fry the leeks. The maximum time to stir fry the leeks is no more than one minute. There are skills in making delicious dishes.
