Chinese Food
[health congee] millet and yam congee
(92283 views)![[health congee] millet and yam congee](https://cp1.douguo.com/upload/caiku/f/d/d/yuan_fda4c007e03e424a16d4987cece841bd.jpg)
Millet can open the intestines and stomach, tonify the deficiency and damage. Yam can strengthen the spleen. Together, they can strengthen the spleen and stop diarrhea.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Millet and yam.
Step2:The millet is washed clean. The yam is peeled and cut into the hob block and then soaked in water to avoid discoloration.
Step3:Pour millet, yam and clear water into the pot. Boil over high heat and turn to low heat for 20 minutes. Before leaving the pot, put some salt to taste.
Cooking tips:It's better to wear disposable gloves when handling yams. Because the sticky liquid of yams may cause skin itching. If it's accidentally stuck, it can be relieved by cleaning it with vinegar several times. There are skills in making delicious dishes.
