Squid has a very high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by human body, and its content is very high. In addition, the fat content is very low. Cholesterol is high. Every 100 grams of fresh cuttlefish meat contains about 15 grams of protein. The content of vitamin A is 230 international units. It is about twice of cuttlefish.
Step1:After thawing, take out the squid's eyes and teeth. Tear off the black skin outside the squid's head. Cut the squid's head but don't cut it. Smooth the squid. Type a flower knife on the squid's whisker. Don't break it. Cut the squid's whisker into the same length section for standby.
Step2:Wash and cut small red pepper into red pepper circles; wash and cut small green pepper into green pepper circles; appropriate amount of garlic and ginger.
Step3:Bring more water to boil in the pot. Pour in squid and strain. Bring to a boil. Blanch the squid and remove. Rinse in cold water and strain.
Step4:Heat the pot and remove the oil. Stir fry the red pepper ring, garlic slice and green pepper ring. Add a small amount of water several times to avoid dry frying. Stir the aroma and sweetness of the pepper. Remove the dryness of the pepper. Stir fry the hot pepper and pull it to the side of the pot. Add the proper amount of bean paste. Stir fry well with green and red pepper rings. Hot sauce is easy to stick to the pot. Pour proper amount of water into the pan.
Step5:Stir fry the squid whiskers and ginger slices in a big fire. To paste all the sauce on the squid whiskers, pour in the right amount of water, turn the heat down, add the right amount of salt, chicken essence and soy sauce. Stir well in the big fire and stir evenly to start the pot.
Step6:Finished product drawin
Cooking tips:More detailed production methods and know-how. Please watch the video recipe and have skills in making delicious dishes.