Soybeans do not contain cholesterol, and can reduce cholesterol in human body, reduce the incidence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatin. It has a certain effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybean is an important part of the soft phospholipid in brain cells. Regular consumption of soybean has an important effect on increasing and improving brain skills.
Step1:Wash soybeans, soak them overnight in clear water, remove and drain wate
Step2:Wash and chop the spicy millet
Step3:Mix a portion of Gongbao juice - mix some sugar, vinegar, water, soy sauce, salt, chicken essence and starch evenly
Step4:Put some oil into the hot pot and heat it. Put the spicy millet into the pot and stir fry
Step5:Stir fry the drained soybeans together
Step6:Pour in some water, or high soup. Bring to a boil. Simmer until the soybeans are done
Step7:When the soybeans are done, heat them to collect the juice
Step8:Pour in the sauce in the third step. Stir evenly
Step9:Sprinkle with scallion.
Step10:On the table.
Cooking tips:There are skills in making delicious dishes.