Chinese Food
Sauerkraut and fish fillet soup
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Grass carp grows fast. It's big. The largest individual can reach 35 kg. The meat is fat, tender and delicious. Each 100g edible part contains 15, 526 and 6G protein, 1, 48and 9g fat, 83187 kcal heat, 18160 mg calcium, 30312 mg phosphorus, 0, 79 and 3 mg iron, 0 and 03 mg thiamine, 0 and 17 mg riboflavin, 2 and 2 mg nicotinic acid. 1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation. It is a good food for cardiovascular patients. 2. Grass carp is rich in selenium. Regular consumption has the effect of anti-aging and beautifying. It also has a certain prevention and treatment effect on tumor. 3. For people with thin body and poor appetite, grass carp is tender but not greasy. It can appetize and nourish. It is a good food for cardiovascular patients. 2. Rich in selenium
Cooking ingredients
Cooking Steps
Step1:Buy a fresh grass carp in the market and ask the boss to deal with the internal organs and impurities and then wash it for future us
Step2:Two big meat slices of grass carp come down and then one big fish sting to the abdome
Step3:Fish head, fillet and tail cut into segment
Step4:Slice the fish into butterfly shape (not too thin
Step5:Fish fillet in turn ready for us
Step6:Put the fish fillet in the container, then put the starch and cooking wine into an egg whit
Step7:Gently grasp and simmer the fillet for about 20 minute
Step8:Wash pickles, drain water and cut into small section
Step9:Cut scallion, ginger, garlic and red pepper for standb
Step10:Heat the bottom oil in the pot and stir fry the onion, ginger and garli
Step11:Stir fry vegetables evenl
Step12:Put in fish head, fish chop and fish tail, stir fry evenly, light and not too heav
Step13:Add some water or soup, and then put the seasoning Pixian Douban sauce, garlic chili sauce, oyster sauce, sugar and salt into the stew
Step14:Stew for 10 minutes, add salt, then stew for 3 minutes, finally add MSG to tast
Step15:Put sauerkraut, fish head, fish bone and fish tail into the plat
Step16:Stewed fish slices into the sou
Step17:Cook the fish fillet in high heat for about 3 minutes. Don't turn the fish fillet hard
Step18:Put the prepared fish slices on the pickles and put in the scallion, red pepper and rattan peppe
Step19:Put some oil into the pot and heat it up, then pour it on the ingredients immediately, and it makes a tingling sound. The house is fragrant
Step20:The delicious sauerkraut and fish fillet soup is finishe
Step21:A cup of xiaobaishao has a different tast
Step22:Fish slices are delicate, fresh and tender, which will turn your lips and teeth into fragrance, leaving endless aftertast
Step23:Sauerkraut fish use grass carp to make fish bones, less delicious mea
Step24:Pickled fish is an authentic rice kille
Step25:Sauerkraut and fish fillet soup is a must for a banquet
Cooking tips:Grass carp grows fast. It's big. The largest individual can reach 35 kg. The meat is fat, tender and delicious. Each 100g edible part contains 15, 526 and 6G protein, 1, 48and 9g fat, 83187 kcal heat, 18160 mg calcium, 30312 mg phosphorus, 0, 79 and 3 mg iron, 0 and 03 mg thiamine, 0 and 17 mg riboflavin, 2 and 2 mg nicotinic acid. 1. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation. It is a good food for cardiovascular patients. 2. Grass carp is rich in selenium. Regular consumption has the effect of anti-aging and beautifying. It also has a certain prevention and treatment effect on tumor. 3. For people with thin body and poor appetite, grass carp is tender but not greasy. It can appetize and nourish. It is a good food for cardiovascular patients. 2. Rich in selenium
