[health congee] millet and lotus seed congee recipe-Chinese Food-best chinese food recipes-cooking food

[health congee] millet and lotus seed congee

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[health congee] millet and lotus seed congee

Millet is rich in tryptophan. Lotus seed can nourish the heart, nourish the kidney and calm the nerves. It can communicate with the heart and kidney. It can cook millet and lotus seed into porridge. It has good effect on insomnia.

Cooking ingredients

lotus seed:20g (about 20)

crystal sugar:10g

clear water:600ml

Cooking Steps

Step1:Prepare materials.

Step2:Wash the millet and lotus seeds. Put them in the pot with water. Boil them in high heat, then turn to low heat and cook for 20 minutes. Put in the lollipop 2 minutes before leaving the pot.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook [health congee] millet and lotus seed congee

Chinese food recipes

[health congee] millet and lotus seed congee recipes

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