Chinese Food
Quick vegetarian fry, fried egg sponge Kwai gourd.
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The hot summer is getting hotter and hotter. In such a hot summer, the appetite is not as good as autumn and winter. So the dishes are relatively fresh. The braised series of big fish and big meat will be less. They like to make more small fry. They are delicious, quick and less greasy. They can also quickly end the sultry heat in the kitchen. A simple, delicious and nutritious vegetarian small fry is recommended. Local eggs are sent by Beijing Xiaocun technology. Eat them while they are fresh. The size of native egg is smaller. But because native chicken eat more green leafy vegetables. The content of carotenoid and vitamin B2 in the yolk is high. So the yolk is bigger and darker. Native eggs and ordinary eggs have their own advantages and different nutritional values. But the taste of native eggs will be better. The local eggs in this stir fry taste great.
Cooking ingredients
Cooking Steps
Step1:Material collection. The size of native egg is not big, but it's small. But there's something in it.
Step2:When the local eggs are fresh, they don 't smell fishy. The yolk is big and the color is yellow.
Step3:The loofah is peeled and cut into pieces with a hob. Add a little salt to the eggs and beat them up evenly.
Step4:Heat the oil in a hot pot and pour it into the egg liquid. Roll up the egg into a wide strip before it is fully fried and solidified.
Step5:Pan fry both sides until golden, tender and smooth. Slice into small pieces and serve. The fried eggs treated in this way are personally more fragrant.
Step6:In another oil pan, stir fry garlic slices and Luffa until fragrant. Add salt and sugar and stir fry until 7 mature.
Step7:Finally, add the fried eggs and stir fry them to make a pan.
Step8:The finished product - loofah should choose the green one. The one that can shake is the soft one
Step9:The finished product - native egg has a special appetite. It's golden. It's yellow. It's delicious.
Step10:Finished product - if you like it, you can also make a meal. No need for native eggs.
Step11:The flavor of the finished product - egg is very integrated with the tenderness and sweetness of loofah.
Step12:Finished produc
Cooking tips:The loofah should be light green. If you can shake it with your hands, it's soft and tender; if you fry it with eggs, it's more tender and smooth. There are skills in making delicious dishes.
