[health preserving porridge] millet, red dates and wolfberry porridge recipe-Chinese Food-best chinese food recipes-cooking food

[health preserving porridge] millet, red dates and wolfberry porridge

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Xiaomi is used to treat nausea and dysentery, jujube is used to Nourish Qi and blood, wolfberry is used to nourish the liver and protect the liver. Together, they cook porridge, which is beneficial to Dantian, tonifying deficiency and opening the stomach.

Cooking ingredients

Cooking Steps

Step1:Prepare materials.

Step2:Wash the millet and red dates. Put them in the pot with water. Boil them in high heat and turn to low heat for 10 minutes. Put in the medlar and cook for another 10 minutes. Put in the lollipop two minutes before leaving the pot.

Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.