Fancy buckwheat cold noodles recipe-Chinese Food-best chinese food recipes-cooking food

Fancy buckwheat cold noodles

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Buckwheat is a kind of healthy food which is rich in nutrition and can prevent cardiovascular disease. The protein content of buckwheat is as high as 11%. Especially the lysine which is generally lacking in grains is very rich in buckwheat. It is 2.7 times higher than those of wheat and rice. Vitamin B1 and vitamin B2 in buckwheat are also higher than that in wheat. Buckwheat contains 3% 4% fat, mainly monounsaturated fatty acid oleic acid and polyunsaturated fatty acid linoleic acid. They can play a role in reducing blood fat. They are also important components of prostaglandins and brain nerves. So they also have the function of regulating and enhancing physiological function and brain health.

Cooking ingredients

cold buckwheat noodles:300g

fruit of the virgin:2

delicious soy sauce:0.5 key

Cooking Steps

Step1:Prepare cold buckwheat noodle

Step2:Pour some water into the pot and cook the cold buckwheat noodles in high hea

Step3:When cooking noodles, tear them apart with chopsticks and cook them for about 3 to 4 minutes

Step4:Put the cooked cold buckwheat noodles in cold water immediately and soak them in cold water for two minutes, remove them and drain the water for standb

Step5:Put the processed cold buckwheat noodles into the containe

Step6:Cool boiled water. Mix Sprite, first-class soy sauce, vinegar, sugar and salt, put them in the refrigerator for half an hour, and then pour them into the cold noodle bowl. Cook the eggs, cut them into half and sprinkle them with black sesame. Place the hot cabbage on the cold noodle. Slice the sausages and cucumbers into the patterns you like. Decorate a small part of the bottom of the St. Mary's fruit with scissors to make the rabbit's ears. Insert two black sesame seeds into the third part of the rabbit's body to make the rabbit Eyes on cucumber slice