Chinese Food
It's time to give the baby a bowl.
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Today, let's have a sweet soup for babies - Lily, tremella and Sydney soup. In the present season, it can not only replenish water for children, but also moisten the lungs and dry the lungs, replenish the spleen and appetizer. Slightly sticky. It's the effect of Tremella. With the sweet and sour characteristic of Sydney and Lily, it's really excellent. It's simple enough. It's not difficult. The whole family can drink it. Moms must not forget to try this diet therapy for babies.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - tremella, lily, Sydney, rock sugar, wolfberry.
Step2:Soak the lily in warm water for 2 hours in advance. It takes a long time to dry the lily hair. Wash and remove impurities after the hair is soaked. It can be slightly cut with a knife. Soak the tremella in warm water 20 minutes in advance. Remove impurities and roots. Cut the big one into small ones with a knife.
Step3:Sydney is washed, peeled, cut into small pieces. It's more convenient to cook. It's more convenient for baby to chew.
Step4:Put in Sydney, tremella, Lily and crystal sugar in the clean pot. Put enough water at one time. It will boil for an hour. The water will evaporate a lot. Recipe tips - about the amount of crystal sugar, you can first put a little less. When the crystal sugar completely melts, try the sweetness of the sugar water. If there is no taste, try adding it again. During the cooking process, the water evaporates. When the soup becomes less, the sweetness will also increase.
Step5:Cook over high heat for about 15 minutes. Turn to medium low heat.
Step6:Simmer for more than 4050 minutes. The gum of Tremella must be boiled out. The taste will be soft and smooth.
Step7:Put in the medlar 10 minutes before leaving the pot. Don't put too much Chinese wolfberry. I cook more. It's for the whole family. The baby can drink 23 by himself.
Step8:Sydney has melted. The lily is soft and soft. The tremella is very smooth and refreshing. A bowl in hot summer. It's better to moisten the baby's lungs and dry it. The whole family can have a bowl.
Step9:The baby can drink soup directly or eat the ingredients together. Tremella needs a certain digestion and chewing ability. You can make a thick soup with a cooking machine. It's more convenient for the baby to digest.
Step10:The baby can drink soup directly or eat the ingredients together. Tremella needs a certain digestion and chewing ability. You can make a thick soup with a cooking machine. It's more convenient for the baby to digest.
Step11:Suitable for babies over 8 months.
Cooking tips:Tremella is nontoxic. It can not only nourish the spleen and appetizer, but also nourish the Qi and clear the intestines. It can also nourish the Yin and moisten the lung. The combination of tremella, Lily and Sydney has a good therapeutic effect on dry cough, less phlegm, dry throat and pain. Even the symptoms including dry skin can be improved by eating this soup. There are skills in making delicious dishes.
