Chinese Food
Fried rice with balanced nutrition of small silver carp during pregnancy
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Pregnant women can eat whitebait. Silverfish is delicious in meat quality. It has the effect of clearing away heat and diarrhea. It is nutritious and edible. During pregnancy, it is good for the growth of fetus to eat more fish with more protein. 1. Health care and birth control. Silverfish is rich in protein and essential amino acids. Its nutritional value is very high. Especially, fried eggs can nourish yin, moisten dryness, nourish blood and settle the fetus. Especially for pregnant women who have a history of abortion in the early stage of pregnancy, it is a very good health food and it is also beneficial to the development of the nervous system and skeletal system of the fetus. 2. Moisten the lung and stop coughing. Silver carp has the functions of moistening the lung and relieving cough, being good at nourishing the spleen and stomach, being suitable for the lung and benefiting the water. 3. Enhance immunity. According to modern nutrition analysis, silverfish is rich in nutrition and has the characteristics of high protein and low fat. It is considered that silver carp is a kind of whole food without fins and bones. It has complete nutrition, which is beneficial to the enhancement of immune function and longevity of human body. Pregnant women can strengthen their resistance and body. 4、
Cooking ingredients
Cooking Steps
Step1:For my convenience, I bought this kind of dried silver carp. It's very suitable for fried rice or fried eggs. Wash and dice the lentils. Shred the cabbage. Break up the egg
Step2:Make sure the sauce is well mixed. Add a little water to reduce the amount of soy sauce. Add salt and a little sugar to improve the taste. If pregnant mothers to be taboo soy sauce can also not add soy sauce only salt, starch and a little sugar sauce. The purpose of this juice is to make fried rice taste better. Every grain of rice can absorb the taste of side dishes. So it's also the key to fried ric
Step3:Heat the oil in the pan and smoke the eggs. Stir fry the eggs and put them into the small silver carp, lentils and cabbage shreds. Stir fry constantly. Add ginger powder. Pour in the sauce. When the juice is a little bit left, pour in rice, so that each rice can absorb the fresh taste of the side dishes. It's delicious. (note that rice is best taken out of the refrigerator overnight. If it's fresh, you can also make rice or bibimbap according to this recipe.
Step4:Let's start at last. Does it look like you have an appetite?
Cooking tips:During pregnancy, you should eat more food with different nutrition. Fish, eggs and vegetables are all the same. Then this fried rice with more vegetables and less rice is more suitable. The nutrition is absolutely balanced. At the same time, it also reduces the intake of staple food. If the mothers to be in weight control can also add corn grains to the recipe to reduce the proportion of rice. There are skills in making delicious dishes.
