Colorful salad of diet + brown rice ball + fried mushroom

shredded carrot:moderate amount shredded green pepper:moderate amount onion shreds:moderate amount broccoli:moderate amount lettuce:moderate amount abalone mushroom:two brown rice:moderate amount buckwheat kernel:moderate amount red rice:moderate amount rice:moderate amount stir fried dried radish:moderate amount salt:moderate amount lemon honey or honey:8 mustard:8 pepper:8 rice vinegar:8 soy sauce:8 fuel consumption:8 olive oil:8 sugar:8 https://cp1.douguo.com/upload/caiku/6/0/1/yuan_60c1f65fd3d26abe37c77dfb29cab9a1.jpg

Colorful salad of diet + brown rice ball + fried mushroom

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Colorful salad of diet + brown rice ball + fried mushroom

Pleurotus eryngii, also known as Coprinus mushroom, is one of the mushrooms I like very much. It tastes like eating meat. Haha... I add seasonings by visual inspection. If you don't know how much it is, we suggest adding it a little. Then try it. Make sure it's right to stop.

Cooking Steps

  1. Step1:. salad sauce - three tablespoons of lemon honey (I pickled it by myself. If not, I can change it into honey directly. Lemon honey will have fruit fragrance. It is recommended to marinate it by myself when I have time), a proper amount of olive oil (not too much. A small half spoon is good), a proper amount of black pepper, a little salt, a little mustard sauce, a little soybeans, a spoonful and a half of rice vinegar (rice vinegar is not as exciting as white vinegar) all materials can be stirred Like the sweet with more honey. Like the sour with more vinegar. If there is lemon, it is suggested to replace rice vinegar with lemon. The taste will be better. Blanch broccoli, carrot, onion and green pepper. Serve with sauc

  2. Step2:The proportion of brown rice, red rice, buckwheat kernel and rice is 4-3-2-1. Rice is added for better taste. If you are afraid of eating fat, you can skip it. Wash all the materials. Add the water that usually cooks the meal. Soak in the electric rice pot for one night. Make an appointment. I usually make an appointment to cook for more than 56 minutes at 6 o'clock the next day. Then take it out after getting up. Add a spoonful of olive oil. Proper amount of soy sauce and oil consumption. These two spoonfuls are good. Stir. Cool. Take out a fresh-keeping film. Add a spoonful of seasoned brown rice. Add a spoonful of fried dried radish in the middle. You can add others if you want. Add another spoonful of rice and squeeze it.

  3. Step3:Pleurotus eryngii - cut Pleurotus eryngii into thick slices one centimeter in advance at night. Then cut flowers on both sides. Don't cut them off. One and a half teaspoons of soy sauce, one and a half teaspoons of oil, proper amount of salt, proper amount of sugar, and proper amount of water. Marinate the cut Pleurotus eryngii and put it in the refrigerator. Take it out the next day. Put a little olive oil in the pan. Fry until both sides are golde

Cooking tips:You can put your favorite vegetables in the salad. You don't have to follow me. The raw onion may not be acceptable to everyone. You can change it for others. There are skills in making delicious dishes.

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