Cooking Steps

1. 

   Step1:Prepare ingredient

2. 

   Step2:Prepare ingredients

3. 

   Step3:Stir fry mushrooms and zucchini with proper amount of oi

4. 

   Step4:Blanch the bean sprouts, Flammulina velutipes, spinach and Cordyceps mushrooms respectively in hot water. Pay attention to the order. The colored ones should be blanched at last

5. 

   Step5:A spoon of rice is spread at the bottom of the bowl. I don't think I can eat too much weight-loss rice. Everyone according to their own situatio

6. 

   Step6:Put vegetables on the ric

7. 

   Step7:The egg is half cooked. Make sure the yolk can be used for sauce. Sprinkle a little sesame on i

8. 

   Step8:Pour some seafood soy sauce. Pierce the egg yolk to let the egg liquid flow out and add it to the seafood soy sauce. It's also very delicious. If you don't lose weight, you can add chili sauc