Chinese Food
Stir fried winter melon with shrimp Rosemary
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It's the summer solstice today. The summer is sunny. From the beginning of the summer solstice, the anode is Yin and the Yin Qi is in the interior. Therefore, after the summer solstice, the purpose of diet should be to clear away the heat and increase appetite. Therefore, we should eat more bitter food, which should be cleaned and supplemented. Lu's spring and Autumn Annals, all the chapters points out that every food has no strong taste, no strong taste and no strong wine. Sun Simiao of the Tang Dynasty advocated that people should always light, sweet and light things, big and small wheat koji, and japonica rice are the best. he also said, those who are good at health should eat less meat and more rice.. At the same time, we should not eat too salty or too sweet. We should eat more foods which can dispel heat and replenish qi, promote body fluid and quench thirst.
Cooking ingredients
Cooking Steps
Step1:1. Ingredients such as winter melon, shrimp, onion, ginger and garli
Step2:2. Wash the wax gourd, peel and cut into strip
Step3:3. Cut scallion, ginger and garli
Step4:4. Remove the shrimp skin and line. Wash them for standb
Step5:5. White gourd blanched in hot water. Just rol
Step6:6. Cold water reserv
Step7:7. Hot oil in the pot. Stir fry shallot, ginger and garlic, and then pour in shrim
Step8:Add cooking wine and stir fry until fragrant, then put in a spoon of raw soy sauc
Step9:Stir fry the walnuts evenl
Step10:Add a spoon of oyster sauce and stir quickl
Step11:Seasoning with white pepper and sal
Step12:It's more beautiful to sprinkle some green onion
Cooking tips:1. The winter melon is boiled in hot water. It's easier to taste when it's fried in the pot. 2. Oyster sauce and raw soy sauce are salty. You can also cook delicious dishes without salt.
