[diet porridge] oatmeal porridge recipe-Chinese Food-best chinese food recipes-cooking food

[diet porridge] oatmeal porridge

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Oat's weight loss principle - oats are rich in a large number of soluble and insoluble crude fibers. They can absorb a lot of cholesterol in the human body and expel it from the body. Moreover, because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach. Coupled with strong water absorption, it is easy for people to feel full. So many people will not feel hungry for a long time after eating oats. The fat they eat It's also reduced.

Cooking ingredients

oats:50g

crystal sugar:10g

clear water:600ml

Cooking Steps

Step1:Prepare materials.

Step2:Clean the oats. Put them in the pot with water. Boil them in high heat, then turn to low heat and cook for 30 minutes. Put in the lollipop two minutes before leaving the pot.

Cooking tips:1. In the process of cooking porridge, stir more to prevent sticking to the pot. 2. I use a casserole. Open the lid and cook it when the fire is high. After turning the heat low, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.