Conch meat is plump, delicate and delicious. It is known as the pearl in the dish . It is rich in protein eggs, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium. Next, let's take a specific look at the efficacy and nutritional value of conch. -
Step1:Buy the fresh conch and enjoy the whole tast
Step2:Soak the conch in saltwater for half an hour, wash it, drain the water, add some water into the pot, sprinkle some salt on the conch and cook it in high heat
Step3:It's a little secret. It's delicious. It's necessary to master it properly. It's only 3 to 4 minutes after boiling
Step4:Turn the garlic into mashed garlic and mix with the waterlogging juice
Step5:Put the cooked conch into the plat
Step6:Conch with garlic sauce tastes grea
Step7:It's absolutely necessary for a banque
Step8:Are you moved
Step9:Perfec
Cooking tips:There are skills in making delicious dishes.