Chinese Food
Porphyra casserole
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It's new year. I'm fat. I'm tired of chicken, duck and fish. I want to lose weight. I want to be light and healthy when I have more spicy tobacco and wine. Then do it. Porphyra is rich in nutrition. It has high iodine content. It is rich in all kinds of healthy substances needed by human body. It can improve the immunity of human body and significantly reduce the total cholesterol content in serum
Cooking ingredients
Cooking Steps
Step1:Porphyra slices soaked in water. Wash and squeeze dr
Step2:Wash the oysters several times mor
Step3:Wash the shrimp skin and squeeze it dry. Remove the seeds and cut into small pieces. Cut the stems of garlic into thin threads. Ginger slice
Step4:Ginger slices in hot oil. Stir fried shrimp ski
Step5:Pick the oysters and let them dr
Step6:Turn down the laver and chili slices. Turn off the fir
Step7:Turn into a sand pot. Add a bowl of water. Simmer for about 15 minutes. [pay more attention. Just after the water is ready to collect the juice
Step8:No seasoning. As long as it's fresh from the ocean. Finally, sprinkle the shredded garlic, tender, delicious and healthy Porphyra casserole, and try the healthy dishes from South Fujia
Cooking tips:1. It is rich in nutrition and high in iodine. It can be used to treat goiter caused by iodine deficiency. Laver has the function of softening, firming and dissolving. It can also be used for other stasis blocks. 2. It is rich in choline, calcium and iron, can enhance memory, treat anemia in women, promote the growth and health of bones and teeth. It contains a certain amount of mannitol. It can be used as an auxiliary food for the treatment of edema. 3. Laver contains more Sugar can enhance cell immunity and humoral immunity. It can promote lymphocyte transformation and improve immunity of the body. It can significantly reduce the total content of cholesterol in the serum. 4. The inhibition rate of effective components of Porphyra to Ehrlich cancer is 53.2%. It is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors. 5. It is especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, early stage of lung disease, cardiovascular disease, various masses and hyperplasia. It is more suitable to eat and cook delicious dishes.
